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The Yogi Bundle (With Yoga Biomechanics)
The Yogi Bundle
Welcome
Module 1 - Posture
Posture Module Introduction and PDF (0:46)
Definition of Posture (1:31)
The Framework of Postural Alignment (2:39)
Factors That Influence Posture (8:57)
Interoceptive Postural Assessment (7:51)
Biomechanics Part 1 (7:00)
Lower Cross Syndrome (25:07)
Biomechanics Part 2 (4:16)
Upper Cross Syndrome & Postural Hygiene (16:00)
Putting It All Together (5:13)
Module 2 - The Core
Core Module Introduction and PDF (1:36)
Core Definition, Postural Connection, & Function and Coordination of the Core Unit (7:43)
The Interoception of Breathing & Breathing with Exercise (11:30)
The Abdominals (9:39)
The Pelvic Floor (10:57)
Breathing Under a Brace (6:32)
Gluteus Maximus, Medius, and Minimus (6:25)
The Hips and Back (4:23)
Deep Hip Rotators (3:51)
The Postural Connection & Conclusions (4:43)
Module 3 - Yoga Biomechanics
Yoga Biomechanics Module Introduction, PDF, and Movement Cuing Guide (4:12)
Traditional vs. Modern Practices (5:34)
Ancient Wisdom and Modern Parallels (4:28)
Modern Asana Practice Considerations (17:10)
Sun Salutation Highlights (1:46)
Samasthiti and Urdhva Hastasana (Palm Tree Pose) (1:15)
Uttanasana (Forward Fold) (3:10)
Chatturanga Dandasana (Plank) (1:19)
Bhujangasana (Cobra) (1:20)
Adho Mukha Svanasana (Downward Facing Dog) (2:34)
Selected Asana Variations & Utkatasana (Chair Pose) (4:06)
Utthita Trikonasana (Triangle Pose) (3:03)
Prasarita Padaottanasana (Wide Legged Forward Fold) (2:35)
Virabhadrasana B (Warrior II) (2:41)
Utthita Parsvakonasana (Extended Side Angle) (2:01)
Utthita Hasta Padangusthasana or Vrksasana (Big Toe or Tree Pose) (4:17)
Malasana and Balasana (Garland Pose & Child's Pose) (3:47)
Conclusion (2:43)
Course Review and Certificate of Completion
Sun Salutation Highlights
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